I've needed to lose weight so bad that i'm now dreaming about it. The other night I was dreaming about Dr. Phil and i'm not even sure he could help lol. My worse problem is that I'm a creature of habit and they are all bad. Thanks so much for sharing your great reviews on healthy products, I am always interested in learning more
I know--I strugl with that too! I need to get better myself!
I started walking a lot, and watching what I ate, and the lbs just dropped off! Then, I discovered sweeping, and gained 20 lbs.
I lost 20 pounds over the summer, but with school starting and now the holidays I have gained back almost 8!!! I really need to get motivated again.
I was curious as to what would be on the list as a healthy menu.I don't have a weight problem, but I do like to eat healthy.
I would say the easiest answer would be to eat whole, fresh foods. Generally more processed stuff is less healthy. Whole grains, fresh fruits and veggies, lean meat are the best way to go. Also drink lots of water. I am by no means good at this--I eat plenty of junk. Trying to get better, though. :-)